As a personal trainer with over three years of experience (and having exercised for even longer) I have witnessed firsthand the incredible transformations that regular physical activity can bring. While the physical benefits are often celebrated, I've also seen the profound positive impact that exercise can have on mental health, both in myself and in the clients I've worked with. Mental health has become a crucial topic of discussion with the positive benefits of exercise being often overlooked. Here are 5 ways in which I have found exercise to improve mine and others mental health.

Over my years of training and coaching I have seen a number of positive impacts that food preparation can have on my own and others health and fitness journeys. Taking a short amount of time to prepare your food can have a huge positive impact on your day to day life, and can also be a huge contributor to achieving your goals. Here we will discuss these reasons in further detail.

In my last 3 or so years of personal training clients often ask me how they can keep up their fitness routine whilst away. In short my answer is usually “don’t bother.” Now  if you find that training whilst you are on a break is something you desperately want to do, then by all means go for it. However I have always believed that taking some time away from the things you do in your everyday life is beneficial when going away. 

Achieving your fitness goals can often feel overwhelming and confusing. Whether you’re just starting out or trying to break through a plateau, the right guidance can make all the difference. That’s where a personal trainer comes in. Drawing from my experience as both a coach and a trainee, I’ll explore five reasons why hiring a personal trainer could be the game-changer you need to reach your fitness goals.

During the consultation process with new clients, something we often discuss is barriers preventing the individual from reaching their personal fitness goals. More often than not people tend to discuss a fear/resentment of attending the gym, with individuals often discussing how they find gyms intimidating. As someone who started as a complete beginner and has trained in public gyms for years now, I firmly believe that beginners especially should have nothing to worry about when joining a new gym. Here we will discuss 5 reasons why you shouldn’t fear training in a public gym.